Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
Record details
- ISBN: 9780785291725
- ISBN: 0785291725
-
Physical Description:
xiv, 255 pages : color illustrations ; 24 cm
print - Publisher: [London] : Harper Horizon, [2023]
- Copyright: ©2022
Content descriptions
General Note: | "First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso. Includes index. |
Formatted Contents Note: | Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. |
Search for related items by subject
Subject: | Goulding, Ellie Exercise Health Mindfulness (Psychology) Nutrition Self-care, Health Well-being Women Health and hygiene Women Womyn |
Genre: | Self-help publications. Cookbooks. |
Available copies
- 9 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 1 current hold with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Gunn Memorial Public Library | 613 GOU (Text) | 34621991238166 | Adult Nonfiction | Available | - |