Pilates illustrated / Portia Page.
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Record details
- ISBN: 9780736092906
- ISBN: 0736092900
- Physical Description: xiii, 229 pages : color illustrations ; 26 cm
- Publisher: Champaign, Ill. : Human Kinetics, [2011]
- Copyright: ©2011
Content descriptions
- Formatted Contents Note:
- Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.
Search for related items by subject
- Subject:
- Pilates method.
Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.719 PAG (Text) | 34621704726887 | Adult Nonfiction Paperback | Available | - |
