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Move : how physical activity helps maintain mental health Cover Image Book

Move : how physical activity helps maintain mental health / by James Roland.

Roland, James, (author.).

Summary:

"Researchers around the world have compiled countless studies confirming the simple concept that exercise and other types of physical activity help maintain mental health and may help prevent the onset of mental health problems or the relapse of conditions such as depression and anxiety that have already been treated. The connection between physical activity and better mental health is undeniable"-- Provided by publisher.

Record details

  • ISBN: 9781678207366
  • ISBN: 1678207365
  • Physical Description: pages cm
  • Publisher: San Diego, CA : ReferencePoint Press, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The Mind-body connection -- Movement and mental health -- Get ready to move -- Overcoming obstacles to physical activity.
Target Audience Note:
Ages 14-18 ReferencePoint Press.

Search for related items by subject

Subject: Mental health promotion > Juvenile literature.
Exercise > Psychological aspects > Juvenile literature.
Physical fitness > Psychological aspects > Juvenile literature.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Caswell County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Gunn Memorial Public Library YA 613.7 ROL (Text) 34621991257679 Young Adult Nonfiction Available -