Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / Nicole M. Avena, PhD ; foreword by Daniel Amen, MD.
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes."-- Provided by publisher.
Record details
- ISBN: 9781454947806
- ISBN: 1454947802
- Physical Description: xxv, 310 pages : illustrations ; 24 cm
- Publisher: New York : Union Square & Co., [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 281-301) and index. |
Formatted Contents Note: | How sugar causes you to overeat and harms your health -- Sugar is hiding in plain sight -- Sugar is addictive -- Breaking your dependence on sugar -- Handling the hurdles: triggers, withdrawal, and cravings -- How to manage the three s's: stressors, setbacks, and social pressures -- Sugar-less for life. |
Search for related items by subject
Subject: | Sugar-free diet. Sugar-free diet > Recipes. Sugar > Physiological effect. Compulsive eating. Reducing diets. Reducing diets > Recipes. |
Genre: | Recipes. |
Available copies
- 6 of 22 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 2 current holds with 22 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Gunn Memorial Public Library | 613.283 AVE (Text) | 34621991238042 | Adult Nonfiction | Available | - |
LDR | 02787camaa2200409Ii 4500 | ||
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001 | 14127700 | ||
003 | CARDINAL | ||
005 | 20231222153047.0 | ||
008 | 230707t20232023nyua e b 001 0 eng d | ||
010 | . | ‡a 2023022818 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dOCLCO ‡dJSE ‡dJAS | |
020 | . | ‡a9781454947806 ‡q(hardcover) | |
020 | . | ‡a1454947802 ‡q(hardcover) | |
035 | . | ‡a(OCoLC)1380393161 | |
042 | . | ‡apcc | |
050 | 0 | 0. | ‡aRM237.85 ‡b.A938 2023 |
082 | 0 | 0. | ‡a613.2/8332 ‡223/eng/20230724 |
100 | 1 | . | ‡aAvena, Nicole M., ‡d1978- ‡eauthor. ‡0(CARDINAL)550339 |
245 | 1 | 0. | ‡aSugarless : ‡ba 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / ‡cNicole M. Avena, PhD ; foreword by Daniel Amen, MD. |
246 | 3 | . | ‡aSugar less |
264 | 1. | ‡aNew York : ‡bUnion Square & Co., ‡c[2023] | |
264 | 4. | ‡c©2023 | |
300 | . | ‡axxv, 310 pages : ‡billustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references (pages 281-301) and index. | |
505 | 0 | . | ‡aHow sugar causes you to overeat and harms your health -- Sugar is hiding in plain sight -- Sugar is addictive -- Breaking your dependence on sugar -- Handling the hurdles: triggers, withdrawal, and cravings -- How to manage the three s's: stressors, setbacks, and social pressures -- Sugar-less for life. |
520 | . | ‡a"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes."-- ‡cProvided by publisher. | |
650 | 0. | ‡aSugar-free diet. ‡0(CARDINAL)254983 | |
650 | 0. | ‡aSugar-free diet ‡vRecipes. ‡0(CARDINAL)347040 | |
650 | 0. | ‡aSugar ‡xPhysiological effect. | |
650 | 0. | ‡aCompulsive eating. ‡0(CARDINAL)475724 | |
650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
700 | 1 | . | ‡aAmen, Daniel G., ‡eauthor of foreword. ‡0(CARDINAL)368600 |
901 | . | ‡a14127700 ‡bOCoLC ‡c14127700 ‡tbiblio ‡sSystem Local |