Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Record details
- ISBN: 0785291725
- ISBN: 9780785291725
- Physical Description: xiv, 255 pages : color illustrations ; 24 cm
- Publisher: [London] : Harper Horizon, [2023]
- Copyright: ©2022
Content descriptions
| General Note: | "First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso. Includes index. |
| Formatted Contents Note: | Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. |
Search for related items by subject
| Subject: | Goulding, Ellie. Exercise. Health. Mindfulness (Psychology) Nutrition. Self-care, Health. Well-being. Women > Health and hygiene. Women. Womyn. |
| Genre: | Cookbooks. Self-help publications. |
Available copies
- 9 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at Caswell County Public Library. (Show)
Holds
- 1 current hold with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613 GOU (Text) | 34621991238166 | Adult Nonfiction | Available | - |
| Canton Library | 613 Goulding (Text) | 33115007698235 | Adult Nonfiction | Checked out | 03/12/2024 |
| Cumberland Headquarters | 613 G (Text) | 31781068582269 | Adult Nonfiction | Available | - |
| Fairview Library | 613 GOU (Text) | 0020513516029 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613 G (Text) | 33258010238508 | Adult Nonfiction | Available | - |
| Jacksonville Main Library | 613 GOU (Text) | 36015000537593 | Adult Nonfiction | Available | - |
| Mocksville | 613 GOULDING (Text) | 39872001993630 | Adult New Nonfiction | Available | - |
| Pack Memorial Library | 613 GOU (Text) | 0020513507044 | Adult Nonfiction | Available | - |
| Saluda Library | 613 GOU (Text) | 31250200085778 | Adult New Nonfiction | Available | - |
| Statesville Main Library | 613 GOU (Text) | 33114018459842 | Adult Nonfiction | Available | - |
