Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon.
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days."-- Provided by publisher.
Record details
- ISBN: 9781250248213
- ISBN: 1250248213
- Physical Description: 198 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : St. Martin's Essentials, 2020.
Content descriptions
- General Note:
- Includes index.
- Bibliography, etc. Note:
- Stretches and mobility exercises -- What you need to know about stretching -- Stretches for the lower legs -- Stretches for the upper legs -- Stretches for the hips and glutes -- Stretches for the lower back -- Stretches for the mid- and upper back -- Stretches for the shoulders and chest -- Stretches for the arms -- Stretches for the neck ; Strengthening, tools, specialty routines -- Stretch-reinforcing stregtheners -- Tools to enhance your stretching -- The right routine for your body -- What's next.
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Available copies
- 4 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.718 YOO (Text) | 34621991153472 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03312cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 11881907 | ||
| 003 | CARDINAL | ||
| 005 | 20200413154657.0 | ||
| 008 | 191030s2020 nyua e 001 0 eng | ||
| 010 | . | ‡a 2019045671 | |
| 020 | . | ‡a9781250248213 ‡q(hardcover) | |
| 020 | . | ‡a1250248213 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1097575696 ‡z(OCoLC)1141736431 | |
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| 100 | 1 | . | ‡aYoon, Joe, ‡eauthor. ‡0(CARDINAL)823670 |
| 245 | 1 | 0. | ‡aBetter stretching : ‡b9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / ‡cJoe Yoon. |
| 246 | 3 | . | ‡aNine minutes a day to greater flexibility |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Essentials, ‡c2020. | |
| 300 | . | ‡a198 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 504 | 0 | . | ‡aStretches and mobility exercises -- What you need to know about stretching -- Stretches for the lower legs -- Stretches for the upper legs -- Stretches for the hips and glutes -- Stretches for the lower back -- Stretches for the mid- and upper back -- Stretches for the shoulders and chest -- Stretches for the arms -- Stretches for the neck ; Strengthening, tools, specialty routines -- Stretch-reinforcing stregtheners -- Tools to enhance your stretching -- The right routine for your body -- What's next. |
| 520 | . | ‡a"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aStretching exercises ‡vPopular works. | |
| 650 | 0. | ‡aSelf-care, Health ‡vPopular works. ‡0(CARDINAL)341700 | |
| 902 | . | ‡aMARCIVE 202306 | |
| 901 | . | ‡a11881907 ‡bCARDINAL ‡c11881907 ‡tbiblio ‡soclc | |
